personal-growth

>Topic:personal-growth

The 5,000 year history of how we lost half our mind (or how blah-blah-blah has gradually taken over our lives)

Published: Wed, Mar 21, 2012|Filed in: Bookmarks|Topics: , , , , |

From ChangeThis: 32,000 years ago, our most ancient ancestor drew a beautiful bull on the wall of a cave in a place we now call France. That bull is the oldest known human sketch ever found. In the sweep of recorded human history, it is the beginning of the "whoosh." 27,000 years later, another ancient ancestor created Hieroglyphics by drawing a similar bull on a muddy brick, and written language was born. From that moment on, pictures were doomed. Yes, humanity's five-thousand-year love affair with words has given us so much — but at what hidden cost? Over the millenia, we have gradually purged our visual mind from our understanding of language, communications, and intelligence. Just when we need pictures the most, we no longer have the ability to think visually. It's time to bring our visual mind back. · Go to The 5,000 year history of how we lost half our mind (or how blah-blah-blah has gradually taken over our lives) →

Dream, dare, do

Published: Wed, Mar 21, 2012|Filed in: Bookmarks|Topics: , , |

From ChangeThis: Everybody has dreams regarding work, relationships, health and personal development. But what does it take to go from Dream to Dare and, eventually, Do? What are the secrets of real and lasting change?

You know exactly how it feels: you are frustrated, angry and unhappy. It’s time to make that change. It’s time to improve your relationships, start your own business, get that promotion, lose that weight, get those abs tuned, stop smoking, see your friends more often, start saving for your kids education, start applying for a different job… etc,etc.

Good luck! You will need it, because the odds are against you. Of all people who consciously start personal change, more than 80% will have returned to their old habits within two years. No wonder the world is filled with cynical people, that are still in the same job they have hated for over 10 years, still smoke 2 packs of cigarettes everyday and still spend too little time with their kids. It’s time for change. · Go to Dream, dare, do →

The white space of life

Published: Thu, Mar 15, 2012|Filed in: Bookmarks|Topics: , , , |

From Terry Barber in ChangeThis: Most of my career has been in advertising, branding, and writing. Over the years, I’ve seen hundreds of ads, letters, proposals, and commercials. In the past, I would judge these creative renderings based on their message and intended audience — still not a bad consideration within the process. But now, as I begin passing judgment, I find myself critiquing something else: the white space. Does it have enough white space? I can’t say it enough: I hate being crowded, and I really despise crowded letters, crowded ads, crowded 60-second spots. They try to say so much that I can’t hear anything. Like the train, like the highway, like my closet, these communiqués and radio spots are all calling out in one accord, ‘MORE WHITE SPACE. PLEASE! · Go to The white space of life →

At the speed of Seth: What I learned working with Seth Godin and the Domino Project

Published: Thu, Mar 15, 2012|Filed in: Bookmarks|Topics: , , |

From Michael Bungay Stainer at ChangeThis: Getting anything up and flying is a tricky business. I’m still learning how to catch the wind just right in most of the things I do. This story is about launching a new project, a book. But if it was a kite, right now we'd be seeing it crashed and broken on the ground.

18 months later, and it's all changed. End Malaria launches September 6th, published by Seth Godin's latest venture The Domino Project. 58 smart men and women share their best insights, strategies and tips to stop the overwhelm, focus on the work that matters and make a real impact in the work you do. And we’ve solved the money thing. $20 from every $25 book sold goes to Malaria No More, to further their mission of ending malaria in Africa by 2015.

Here’s why, second time around, my own Great Work Project got off the ground and what I learned (and you can learn to) from traveling at the speed of Seth. · Go to At the speed of Seth: What I learned working with Seth Godin and the Domino Project →

The dangers of social norms

Published: Thu, Mar 15, 2012|Filed in: Bookmarks|Topics: , , |

From anecdote: People are highly sensitive to social norms — information about what other people are doing and what they approve of. We look for cues to how we should behave, what we should and shouldn't do, and what we should buy through looking at what other people do. · Go to The dangers of social norms →

How to recover your core rhythm

Published: Thu, Mar 15, 2012|Filed in: Bookmarks|Topics: , , , |

From The Energy Project: Our most fundamental need as human beings is to spend and renew energy. Instead, in a world of relentlessly rising demand and chronic overdrive, most of us spend far more mental and emotional energy than we adequately renew, and far too little physical energy to stay fit.

The average American gets just over 6 ½ hours of sleep a night. In fact, more than 95 percent of us need between 7 and 8 hours to feel fully rested. Great performers, from musicians to athletes, average as much as 8 ½ hours of sleep a night.

It's during sleep — deep, sufficient sleep — that our bodies not only renew and recharge, but also repair themselves and grow. · Go to How to recover your core rhythm →

Improving self-awareness with the Johari Window

Published: Wed, Nov 30, 2011|Filed in: Featured, Paul's blog|Topics: , , , , |

The Johari Window describes a fundamental process for improving emotional intelligence. Developed in the 1950s by American psychologists Joseph Luft and Harry Ingham, the model is especially relevant with today's emphasis on improving ‘soft’ skills — behavior, empathy, cooperation, collaboration, inter-group development and interpersonal development.

Five simple steps to improve your concentration

Published: Wed, Nov 23, 2011|Filed in: Bookmarks|Topics: , , |

From Dumb Little Man: Whatever you do during the day, there are probably times when you need to concentrate. Perhaps you’ve got a project at work that requires focus (it could be anything from writing a report to carrying out some important lab tests). Or perhaps you’re studying – for a degree, for a vocational qualification, or just for your own enjoyment. · Go to Five simple steps to improve your concentration →